![](https://www.supertaekwondo.net/wp-content/uploads/2024/02/9-scaled-e1706798422219.jpeg)
Teen and Adult
Teen and adults get the exercise they need to lose weight and tone-up. These classes also help them fight any depression they are experiencing, relieve their stress, increase their self-confidence, and learn how to defend themselves with self-defense. They also get a chance to have fun with positive new friends.
![](http://40d.de2.myftpupload.com/wp-content/uploads/2015/04/american-flag.png)
![WTF Logo 2019](https://www.supertaekwondo.net/wp-content/uploads/2019/08/WTF-Logo-2019.png)
![](http://40d.de2.myftpupload.com/wp-content/uploads/2015/04/sm-logo-footer-korea-flag.jpg)